Category Archives: Supplementation

An insight to various supplements and their effects on the human body during exercise, training and more. A great read if you are considering a new supplement and want to know more about it!!

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Oral Creatine (Cr) ingestion has been shown to increase athletic performance, and it therefore comes as no surprise that Cr is currently used by many athletes as a performance-boosting supplement.  With Cr becoming ever more popular, it is important to …

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